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I just heard former NHL players Jeff ONeill and Rob Ray on Off The
I just heard former NHL players Jeff ONeill and Rob Ray on Off The Record on TSN. Michael Langsberg asked them: If the Leafs and Habs play each other ...

Today at Seaway Park in St.Lambert, 8 brave souls attempted to
Today at Seaway Park in St.Lambert, 8 brave souls attempted to complete 1000 meters of LONG JUMP BURPEES!!!!! Mark Wallis finished first with a time o...

Spartan Beast DONE! Brutally tough on my ego! I failed this race
Spartan Beast DONE! Brutally tough on my ego! I failed this race epically but happy to have crossed the finish line! Yesterday and last week I was bar...

Here is an awful picture of me. 10 years ago I looked at myself
Here is an awful picture of me. 10 years ago I looked at myself in the mirror and was not happy. At that moment, I had been working out like crazy t...

Imagine running up a flight of stairs and barely increasing your
Imagine running up a flight of stairs and barely increasing your heart rate? Imagine running 30 minutes without stopping? IMAGINE looking at yourself ...