CORE Conditioning Posts - TopicsExpress

Got back late last night from a 6 day vacay...up early again this
Got back late last night from a 6 day vacay...up early again this am to get right back into training clients -- too tired to kick my own butt?? nope!!...

Too cold to go outside? Too busy to get to the gym? Do you have
Too cold to go outside? Too busy to get to the gym? Do you have stairs in your house? then no reason you cant get a workout in! Check out just a few w...

What are you having for breakfast this beautiful Wednesday
What are you having for breakfast this beautiful Wednesday morning? FYI - Coffee is NOT breakfast!!! Breakfast is just that - Breaking the Fast -- ...

We were back at it this am for another great sweat sesh at the
We were back at it this am for another great sweat sesh at the studio! Packed house & you all killed it! Now your trainer is off to #thebigapple -- ma...

I hope all my soldiers enjoyed a great Thanksgiving Weekend....
I hope all my soldiers enjoyed a great Thanksgiving Weekend.... Starting tomorrow its back to business!!! Ive got some good workouts planned this week...

She asked for some hip hop music during class 2day so I told her
She asked for some hip hop music during class 2day so I told her she had to dominate these ropes...this girl has been coming to my classes for over a ...