Mirilene Swanepoel Posts - TopicsExpress

FYI, just got this from the media officer at Comrades: Media
FYI, just got this from the media officer at Comrades: Media Release: Possible slight change in 2015 Comrades Marathon Route The Comrades Marathon As...

In a number of other posts I have read peoples requests for advice
In a number of other posts I have read peoples requests for advice about increasing or improving their training. Much good advice is offered and some ...

If you forward the video to 8:37:05, youll see an athlete being
If you forward the video to 8:37:05, youll see an athlete being carried to the finish line by 2 other athletes. I remember it very well because I was ...

I think the rules of entering big races like ultra marathons
I think the rules of entering big races like ultra marathons should change. The closing dates must change. It should stipulate that runners first need...

Relieve Sore Knees Exercise scientists have discovered a link
Relieve Sore Knees Exercise scientists have discovered a link between weak hips and that all-too-common knee agony known as patellofemoral pain syndr...