Carolyns Menu of Life Posts - TopicsExpress

How much water should you consume? Drinking too much water will
How much water should you consume? Drinking too much water will dilute your electrolytes. Electrolytes are minerals in your blood and other body fluid...

The scale determines your success ...FALSE!!! The
The scale determines your success ...FALSE!!! The number on the scale is a poor indicator of your success and body composition. The realit...

Dont DIET The calories-in, calories-out diet mentality prescribes
Dont DIET The calories-in, calories-out diet mentality prescribes that the only thing you have to change is the quantity of what we eat. You can take ...

Gearing up for your fit New Year? Be on the watch for these
Gearing up for your fit New Year? Be on the watch for these fitness trends in 2015. And the winner is.....( funny I have been ahead of the trend spe...

Bottom line....what you body cant use it stores as fat! you must
Bottom line....what you body cant use it stores as fat! you must be mindful and keeping track of what you put into your mouth or you will be wearing ...