Posts by Catalyst Health and Fitness Gym Cork
Oats, a super food!
Oats are a slow release carbohydrate, this
Oats, a super food! Oats are a slow release carbohydrate, this means that that carbs are absorbed slowly and keep your blood sugar steady, they keep ...
Oats, a super food! Oats are a slow release carbohydrate, this means that that carbs are absorbed slowly and keep your blood sugar steady, they keep ...
NUTRITION TIP!!!
Hi Guys sorry havent been posting as regular as
NUTRITION TIP!!! Hi Guys sorry havent been posting as regular as I said I would be! I hope these ones you all try and hopefully enjoy. Quick simple a...
NUTRITION TIP!!! Hi Guys sorry havent been posting as regular as I said I would be! I hope these ones you all try and hopefully enjoy. Quick simple a...
The Foundation of a Good Diet
The importance of a well-balanced
The Foundation of a Good Diet The importance of a well-balanced diet for training and healthy living is common knowledge to most of us. However, a la...
The Foundation of a Good Diet The importance of a well-balanced diet for training and healthy living is common knowledge to most of us. However, a la...
Its that time again guys and today Im on about smart
Its that time again guys and today Im on about smart snacking. Smart snacking is a crucial component of any active persons dietary regime. Regular sn...
Its that time again guys and today Im on about smart snacking. Smart snacking is a crucial component of any active persons dietary regime. Regular sn...
The Building Blocks of Healthy Eating
To get the right balance
The Building Blocks of Healthy Eating To get the right balance it’s important to eat a variety of foods from the following food groups:- • Fruit a...
The Building Blocks of Healthy Eating To get the right balance it’s important to eat a variety of foods from the following food groups:- • Fruit a...
Plank
The plank is one of the simplest and most effective
Plank The plank is one of the simplest and most effective abdominal exercises. In its most basic form, you brace yourself at the top of a push-up whil...
Plank The plank is one of the simplest and most effective abdominal exercises. In its most basic form, you brace yourself at the top of a push-up whil...
So why should I go Spinning ? What will it do for my Fitness..
So why should I go Spinning ? What will it do for my Fitness.. Well here are five reasons to do so........ 1. Low Impact Spinning is a great exercis...
So why should I go Spinning ? What will it do for my Fitness.. Well here are five reasons to do so........ 1. Low Impact Spinning is a great exercis...
Tuesday and Thurs Exciting New Class........
CARDIOBELL....Its
Tuesday and Thurs Exciting New Class........ CARDIOBELL....Its a full body Kettlebell workout with a difference. Get Fitter, Stronger & Burn more cal...
Tuesday and Thurs Exciting New Class........ CARDIOBELL....Its a full body Kettlebell workout with a difference. Get Fitter, Stronger & Burn more cal...
WEIGHT TRAINING!!!!!!!!!!
Im a personal trainer and a
WEIGHT TRAINING!!!!!!!!!! Im a personal trainer and a Spinning/class instructor but there was a time when I was afraid to venture into the weight roo...
WEIGHT TRAINING!!!!!!!!!! Im a personal trainer and a Spinning/class instructor but there was a time when I was afraid to venture into the weight roo...
The importance of physical fitness cannot be emphasized enough. In
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a gre...
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a gre...
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