Charm City Fitness Posts - TopicsExpress

#TrainerTipTuesday Were going to try doing a Dumbbell Pullover
#TrainerTipTuesday Were going to try doing a Dumbbell Pullover using a Stability Ball. The Dumbbell Pullover is a good upper body exercise and can be...

#TrainerTipTuesday Heres another 2 for 1 exercise: Box Squats
#TrainerTipTuesday Heres another 2 for 1 exercise: Box Squats with Dumbbell Curls. It is a very basic compound movement that can used in lower body r...

Weekend Warrior Challenge Charm City Fitness has got another
Weekend Warrior Challenge Charm City Fitness has got another challenge for you this weekend. No matter what kind of strength training workout you are...

Its Trainer Tip Tuesday, and were discussing proper form of one of
Its Trainer Tip Tuesday, and were discussing proper form of one of the most commonly incorrectly performed exercises: the squat. When done properly ...

Couples that sweat together, stay together! Working out with your
Couples that sweat together, stay together! Working out with your partner is a great way to stay motivated, and we here at CCF want to make that more ...

Whos with me for the Gauntlet Challenge? Training starts next
Whos with me for the Gauntlet Challenge? Training starts next week for the first event so be sure to get signed up! March 16 - Shamrock 5k May 10 - ...