Chris Freytag Posts - TopicsExpress

Use a wall, get in a workout! This is quick and fun to do. With a
Use a wall, get in a workout! This is quick and fun to do. With a quick warm-up it takes 6+ minutes ...do it twice with a little rest in between and y...

Do you have a support system of friends, family or neighbors that
Do you have a support system of friends, family or neighbors that can help keep you accountable? Ive often said its ok to have multiple partners when ...

Groundhog Day- (Just kidding, I know its New Years Eve :-) ) We
Groundhog Day- (Just kidding, I know its New Years Eve :-) ) We are posting this workout AGAIN for those of you who missed it...Try these 8 exercises...

OMG - what a day.... Ive been writing about all my imperfections
OMG - what a day.... Ive been writing about all my imperfections and how to deal with adversity, how to be patient, etc. and today was the day I was t...