Christer Dehlin - personlig trener Posts - TopicsExpress

This disease, though not yet an official diagnosis, is rampant in
This disease, though not yet an official diagnosis, is rampant in some parts of the global training and fitness community, and we as personal trainers...

One last tip before I take a two week vacation: Most beginners
One last tip before I take a two week vacation: Most beginners choose a stance that is too wide when doing the conventional deadlift. Their reasoning ...

People who are serious about their training should compete at some
People who are serious about their training should compete at some point. A lot of people feel too embarrased or nervous, because they compare themsel...

Jeg har lenge vært tilhenger av å "pakke nakken" under
Jeg har lenge vært tilhenger av å "pakke nakken" under markløft. Mitt enkle argument har vært at ryggstrekkerne rundt torakalen aktiveres kraftige...