Christinas Fitness Posts - TopicsExpress

ITS TIME TO GET your butt MOVING! Are you in? •Body V ups
ITS TIME TO GET your butt MOVING! Are you in? •Body V ups - bring legs and arms up simultaneously, touching at the top. •Body tucks - tap toes ...

EMAIL RESPONSE that I think some of you might need to hear.
EMAIL RESPONSE that I think some of you might need to hear. Today I had another person enter my Sponsored Athlete Client Search (Im giving away 12 w...

ITS TIME TO GET MOVING! I thought Id see whos dedicated and
ITS TIME TO GET MOVING! I thought Id see whos dedicated and post up an ab routine for you! Are you in? 3 sets, 30 seconds each exercise •Scisso...

WHAT you eat and WHEN you eat it can make all the difference in
WHAT you eat and WHEN you eat it can make all the difference in your results! Without the right fuel at the right times, sustainable athletic goals w...

To give you an idea of how I create my meal plans for bikini prep
To give you an idea of how I create my meal plans for bikini prep clients - this is a meal plan at 3 weeks out (weve been prepping for 15 weeks). Sh...

I want to get back to my roots - blogging. Currently I have over
I want to get back to my roots - blogging. Currently I have over 70 blog posts and want to get to number 100 by January 1st. WHAT TOPICS DO YOU WANT ...

✴ITS TIME TO GET MOVING!✴ All you need is a ball! Here I
✴ITS TIME TO GET MOVING!✴ All you need is a ball! Here I used a smaller one, but a little bit larger one would be just as affective. •Bridge ...

Cardiorespiratory Training Cardio is an excellent way to keep
Cardiorespiratory Training Cardio is an excellent way to keep your heart healthy and to stay in shape, but sometimes pose challenges in preserving mu...