Christopher Warnes Posts - TopicsExpress

Trained some Bis with Tommy Johnson Friday & honestly had a great
Trained some Bis with Tommy Johnson Friday & honestly had a great workout. Lasted maybe an hour, but that entire hour we both felt that our arms were ...

Doing Chest today? Cable crossover flys are a great movement to
Doing Chest today? Cable crossover flys are a great movement to focus on during Chest day. I used to press a lot, many different pressing movements o...

Trained legs today & I decided to change the angle for the
Trained legs today & I decided to change the angle for the standard linear leg press Im used too. Every now and again I use the Smith Machine (pictu...

Hammered chest today. Ive been using this cable angle to help fill
Hammered chest today. Ive been using this cable angle to help fill in my upper chest now for about a year. Its helped greatly. I use it toward the e...

There comes a point in everyone’s carrier that we all hit a
There comes a point in everyone’s carrier that we all hit a miles stone. As a coach, working with competitive athletes for the past 3 years, I’ve ...