Coach Bev Schlag Posts - TopicsExpress

Day 17 after #IMaxedOut at 12:36 during Insanity Max 30 I had to
Day 17 after #IMaxedOut at 12:36 during Insanity Max 30 I had to modify to continue with some of the moves. Just because youre modifying doesnt mean y...

Yesterday I redid Day 15 of Insanity Max 30. My body decided I had
Yesterday I redid Day 15 of Insanity Max 30. My body decided I had pushed it hard enough all year and I needed to take a break by giving me a little b...

I love that no matter if I have to modify or can go all out I will
I love that no matter if I have to modify or can go all out I will still get an incredible workout. The true key is keeping your form and just keep go...

Just completed Insanity Max 30 Friday Fight. #IMaxedOut at 8:20.
Just completed Insanity Max 30 Friday Fight. #IMaxedOut at 8:20. Dont fear this program for one second. The idea is to push yourself to the point wh...

Join Me! Day 3 of #STholidayedge were Squat Kicks from Insanity
Join Me! Day 3 of #STholidayedge were Squat Kicks from Insanity Max 30. I did the modified version, missed the cue to switch legs.Then did 2&2 Cross...

Day 24 of #ThanksToTheMax is Wall Sits. We are repeating to see if
Day 24 of #ThanksToTheMax is Wall Sits. We are repeating to see if we can beat our week 3 number. If you havent started yet no worries. To join in the...

Day 22 of #ThanksToTheMax is Mason Twists. We are repeating to see
Day 22 of #ThanksToTheMax is Mason Twists. We are repeating to see if we can beat our week 3 number. If you havent started yet no worries. To join in ...

Day 15 of #ThanksToTheMax is Power Jacks. We are repeating to see
Day 15 of #ThanksToTheMax is Power Jacks. We are repeating to see if we can beat our week 2 number. If you havent started yet no worries. To join in t...

Day 13 of #ThanksToTheMax is Burpees. We are repeating to see if
Day 13 of #ThanksToTheMax is Burpees. We are repeating to see if we can beat our week 1 time. If you havent started yet no worries. To join in the fun...

Day 12 of #ThanksToTheMax is Moving Push-ups. We are repeating to
Day 12 of #ThanksToTheMax is Moving Push-ups. We are repeating to see if we can beat our week 1 time. If you havent started yet no worries. To join in...