Posts by Coach Casey
So....a lot of you were super dedicated toward your #spartan30
So....a lot of you were super dedicated toward your #spartan30 burpee challenge and again I thank you for all the feedback and sharing your Burpee vid...
So....a lot of you were super dedicated toward your #spartan30 burpee challenge and again I thank you for all the feedback and sharing your Burpee vid...
DAY 29 of the #Spartan30 Challenge!!! My goal for this challenge
DAY 29 of the #Spartan30 Challenge!!! My goal for this challenge was not to just show burpee variations, but to help you with your overall Spartan Rac...
DAY 29 of the #Spartan30 Challenge!!! My goal for this challenge was not to just show burpee variations, but to help you with your overall Spartan Rac...
#Spartan30 Challenge Day 26! We are getting close to that finish
#Spartan30 Challenge Day 26! We are getting close to that finish line so you know I had to give this to ya... Box Jump Burpees! Its important for you ...
#Spartan30 Challenge Day 26! We are getting close to that finish line so you know I had to give this to ya... Box Jump Burpees! Its important for you ...
Heading up to SOUTH Carolina Spartan BEAST with a bus of 50+
Heading up to SOUTH Carolina Spartan BEAST with a bus of 50+ athletes that I have helped train for their trifecta is incredibly rewarding, shout out ...
Heading up to SOUTH Carolina Spartan BEAST with a bus of 50+ athletes that I have helped train for their trifecta is incredibly rewarding, shout out ...
Being the #Spartan30 coach for October has been an interesting
Being the #Spartan30 coach for October has been an interesting experience. I realized on Day 1 when you are exposed to 4 million people, there will un...
Being the #Spartan30 coach for October has been an interesting experience. I realized on Day 1 when you are exposed to 4 million people, there will un...
Day 9 of the #Spartan30 Challenge: Burpee with Release Push Up!
Day 9 of the #Spartan30 Challenge: Burpee with Release Push Up! Lifting the hands a few inches off the floor and squeezing the shoulder blades togethe...
Day 9 of the #Spartan30 Challenge: Burpee with Release Push Up! Lifting the hands a few inches off the floor and squeezing the shoulder blades togethe...
Last year, I had 5 surgeries replacing toxic breast + torn knee
Last year, I had 5 surgeries replacing toxic breast + torn knee and worried constantly that I would not be the athlete I once was. I know what it is l...
Last year, I had 5 surgeries replacing toxic breast + torn knee and worried constantly that I would not be the athlete I once was. I know what it is l...
Did you know that stretching before a workout will decrease
Did you know that stretching before a workout will decrease performance? Static stretching reduces the elasticity in your muscles and tendons needed f...
Did you know that stretching before a workout will decrease performance? Static stretching reduces the elasticity in your muscles and tendons needed f...