Posts by Commit to be Fit with Steph
I was very tired to day and I didnt want to get moving.
But I
I was very tired to day and I didnt want to get moving. But I did it anyway and I am proud of myself for doing it! I just told myself, put in the wo...
I was very tired to day and I didnt want to get moving. But I did it anyway and I am proud of myself for doing it! I just told myself, put in the wo...
#PiYo #sweat is no joke!
This was 30 min of no impact body
#PiYo #sweat is no joke! This was 30 min of no impact body weight resistance strength and flexibility training that truly kicked my butt but left me ...
#PiYo #sweat is no joke! This was 30 min of no impact body weight resistance strength and flexibility training that truly kicked my butt but left me ...
How many times in your life have you waited to do something
How many times in your life have you waited to do something because it just wasnt the right time. You are just too busy. You have kids, a spouse, a ...
How many times in your life have you waited to do something because it just wasnt the right time. You are just too busy. You have kids, a spouse, a ...
I LOVE #PILATESFIX in the #21dayfix program!
It is a killer
I LOVE #PILATESFIX in the #21dayfix program! It is a killer workout but is great for active recovery as well! I find that when I am sore from work...
I LOVE #PILATESFIX in the #21dayfix program! It is a killer workout but is great for active recovery as well! I find that when I am sore from work...
Slowing down and focusing on form is so important!
As you can
Slowing down and focusing on form is so important! As you can see in the video, I tried to keep up with the video right away and therefore lost my ba...
Slowing down and focusing on form is so important! As you can see in the video, I tried to keep up with the video right away and therefore lost my ba...
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