Compass CrossFit Posts - TopicsExpress

Compass Family, I hope you all to know how much you mean to us,
Compass Family, I hope you all to know how much you mean to us, not just as gym members or athletes, but as people and friends. Today Randi and I are ...

Today is the first day of a new month, its July already! This
Today is the first day of a new month, its July already! This means we owe everyone a big thank you! Starting June 28th of 2012 weve handed over a lar...

You did it Paleo Challengers! The contest is over but the
You did it Paleo Challengers! The contest is over but the challenge will always be there. I hope that youve learned a lot... about how to read and fol...

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 –
LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SE...

Shortly after the death of 1st Lt. Travis Manion in Iraq on April
Shortly after the death of 1st Lt. Travis Manion in Iraq on April 29, 2007, the fallen Marine’s mother, Janet Manion, founded the Travis Manion Foun...

Thursday [07/09/13]: 6:00AM & 7:30PM 3:1 –WOD Strength: Power
Thursday [07/09/13]: 6:00AM & 7:30PM 3:1 –WOD Strength: Power Clean (Work to 1RM) Metcon: 5 Rounds (For Time) 5 Hang Cleans (155/115) 10 Front S...

Wednesday [06/26/13]: 6:00PM, 7:00PM & 8:00PM –WOD Metcon
Wednesday [06/26/13]: 6:00PM, 7:00PM & 8:00PM –WOD Metcon (AMRAP - Reps) 2 Minute AMRAP: Wall Ball Shots (20 / 14 lbs) 20x reps Minimum to proceed ...

Saturday [07/06/13]: 9:00AM "Hope" –WOD FREE WOD Open to Our
Saturday [07/06/13]: 9:00AM "Hope" –WOD FREE WOD Open to Our Community! “Hope” 3 Rounds for reps: Perform AMRAP in 1 minute of each of the fo...