Complete Fitness & Massage Therapy Posts - TopicsExpress

Many elite athletes consider sports massage an essential part of
Many elite athletes consider sports massage an essential part of their training and recovery routine. Theses athletes report that a sports massage hel...

A higher-carbohydrate meal will lead to greater carbohydrate use
A higher-carbohydrate meal will lead to greater carbohydrate use during exercise. Conversely, a higher fat and protein intake will lead to greater fa...