Contraband CrossFit Posts - TopicsExpress

D/U Mini Challenge 11/25/2014 Lets keep it simple again....the
D/U Mini Challenge 11/25/2014 Lets keep it simple again....the key is persistence and consistency! 50 fast tight singles 50 D/Us or attempts Pay a...

Whos ready for the next challenge? How about a Christmas
Whos ready for the next challenge? How about a Christmas present for yourself....the gift of....DOUBLE UNDERS!! The Challenge: Athlete must be able ...

9-22-14 WOD CF Games 13.4 Complete as many reps as possible
9-22-14 WOD CF Games 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135/95 pound Clean and jerk, 3 reps 3 Toes-...

07-11-14 WOD “Seth” (In honor of Eric and Rusty McFarlains
07-11-14 WOD “Seth” (In honor of Eric and Rusty McFarlains cousin) Sergeant Seth Randall Trahan was born on May 26, 1984 and died on February 1...

07-04-14 WOD Loredo Six Rounds for Time: 24 Squats 24
07-04-14 WOD Loredo Six Rounds for Time: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, o...

05-16-14 WOD Bear Complex Max Day Without stopping or dropping
05-16-14 WOD Bear Complex Max Day Without stopping or dropping the bar, complete the following sequence seven times without putting the bar down to m...

ATHLETES!! Please take note! Starting Monday May 12, we will be
ATHLETES!! Please take note! Starting Monday May 12, we will be transitioning the 430 am classes to 500 am in order to accommodate more athletes for ...

05-06-14 WOD “Tabata This” The Tabata interval is 20
05-06-14 WOD “Tabata This” The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least...