Posts by CrossFit Arifjan
REST
~OR~
Move CrossFit equipment into our new box!!
REST ~OR~ Move CrossFit equipment into our new box!! Information below from LTC Tremblay: "Team, Crossfit equipment is currently being delivered ...
REST ~OR~ Move CrossFit equipment into our new box!! Information below from LTC Tremblay: "Team, Crossfit equipment is currently being delivered ...
Swim WOD!
12 rounds:
1 lap (down and back)
10 Pushups
or
WOD
Swim WOD! 12 rounds: 1 lap (down and back) 10 Pushups or WOD from main site: 3-3-3-3-3-3-3 Hang power clean SGT Fuentes will be at the pool at 19...
Swim WOD! 12 rounds: 1 lap (down and back) 10 Pushups or WOD from main site: 3-3-3-3-3-3-3 Hang power clean SGT Fuentes will be at the pool at 19...
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