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Main - CrossFit The 12 Days of Christmas (Time) 12
Main - CrossFit The 12 Days of Christmas (Time) 12 Days of Christmas For Time 1 Clean and Jerk @ 95#/65# 2 Push-ups 3 Front Squats @ 95#...

Announcements - Fundraiser Comp is Feb 8th // Early bird price
Announcements - Fundraiser Comp is Feb 8th // Early bird price ends Dec 15th // Sign up at crossfitark/etcbc2015/ Main - CrossFit Amanda (Tim...

Announcements This Saturday is Bring A Friend/Family day! WOD
Announcements This Saturday is Bring A Friend/Family day! WOD will be less technical. Main - CrossFit View Public Whiteboard: bit.ly/1sQP0Gt ...

Tomorrow is Athlete’s Choice Day (ACD) Think of a movement or
Tomorrow is Athlete’s Choice Day (ACD) Think of a movement or movements you’d like to work on or build up to. For example: I want to work on my s...