CrossFit Beacon Posts - TopicsExpress

Over 40 responses on the first day of the Beacon member
Over 40 responses on the first day of the Beacon member survey…keep the feedback coming. While we always welcome input, the survey helps us organize...

The Wednesday Beacon WOD (regular morning and noon schedule,
The Wednesday Beacon WOD (regular morning and noon schedule, closing at 1PM, reopening at noon on Friday): H= 20 hang power cleans (125/85#) O= 30 ov...

Strength: power snatch 3-3-3-3 (see 3s on 11/13) 5 Golden
Strength: power snatch 3-3-3-3 (see 3s on 11/13) 5 Golden Rounds 1k row buy-in, then 5 rounds of: 20 kettlebell swings (53/35#, OD 70/53#) 10 knees-...

The Friday (opening for the 8:30 class) Beacon WOD: Strength:
The Friday (opening for the 8:30 class) Beacon WOD: Strength: split jerk 1RM (see 2s on 10/10) The Gobbler 8-min AMRAP of: 4 dumbbell push-up rows (...

***STARTING 11/17*** CrossFit Beacon Olympic Lifting
***STARTING 11/17*** CrossFit Beacon Olympic Lifting Specialty This 4-week class will focus on developing strength and technique on snatch, clean, a...

The Tuesday Beacon WOD: Strength/skill: pull-up progression
The Tuesday Beacon WOD: Strength/skill: pull-up progression EMOM for 7 min (see 9/5) 1-3 strict muscle-ups or 2-4 strict chest-to-bar pull-ups or 5-8...

The Halloween Beacon WOD (wear costumes if at all possible,
The Halloween Beacon WOD (wear costumes if at all possible, because yeah): Strength/skill: 6-8 ring dips for 7 min EMOM (see 9/26) Jasons Revenge 21...