CrossFit Bel Air Posts - TopicsExpress

Since I inadvertently got the blessing of our amazing leaders,
Since I inadvertently got the blessing of our amazing leaders, Chris and Andy, I am going to go ahead and post this even though it is WELL in advance ...

Endurance WOD at 9am. Remember this is NOT open gym. If no one is
Endurance WOD at 9am. Remember this is NOT open gym. If no one is available for an open gym it will be closed as soon as the workout is over. To try t...

-On occasion the WOD is not published early maybe not at all for a
-On occasion the WOD is not published early maybe not at all for a reason.... -You must be ready for tackling the unknown in life and at the gym! -W...

Hey folks - Kelly here - this week the endurance WOD will take
Hey folks - Kelly here - this week the endurance WOD will take place off site. We will be meeting at the lower parking lot at the Liriodendron mansio...

Murph- a few standards- Pull-Ups: FULL extension (not
Murph- a few standards- Pull-Ups: FULL extension (not almost) and chin OVER the bar (not near the bar) Push Ups: Chest Touches Ground- Arms LOCK...