原來耐力訓練是垃圾, 沖In先係皇道, 我係咪時候要改燮一下呢? Interval training is the way to go. Sprint as far and as fast as you can until your heart is pumping and you’re out of breath. Then walk until your heart rate returns to normal. Then sprint again. Then rest. You only need to do this for about 10-12 minutes. And studies confirm this recommendation. Researchers presented a study at the American College of Sports Medicine Annual Meeting showing how just two weeks of interval training improved aerobic capacity as much as six to eight weeks of endurance training.4 Another study compared endurance and interval training and once again interval training proved to be better for the heart.5 And after just eight weeks of interval training, those subjects were able to perform better and showed less signs of stress to their bodies.
Posted on: Fri, 11 Jul 2014 08:11:18 +0000