CrossFit Branson Posts - TopicsExpress

For those who love College Football, a week from Monday will be a
For those who love College Football, a week from Monday will be a huge night! For the first time ever College Football had a playoff to determine the ...

Here are Fridays WODs! The first of 2015 GROUP This is the
Here are Fridays WODs! The first of 2015 GROUP This is the first WOD of 2015 so lets make it a good one! At CFB we are all about being the best tea...

Hey guys this is justin. Wow. All the hard work leading up to this
Hey guys this is justin. Wow. All the hard work leading up to this event, and just like that, its over. I gotta say Im a little sad! I couldnt have po...

Jesus called out to them, Come, follow me, and I will show you how
Jesus called out to them, Come, follow me, and I will show you how to fish for people! (NLT) ( Mark 1:17 ) Jesus is asking Peter to stop building hi...

There will be no normal evening classes, as we will be having our
There will be no normal evening classes, as we will be having our “friendly partner scrimmage”. We will have a 5:30 AM, 9:00 AM and Noon as normal...

Hey guys remember these important announcements! Tomorrow, WOD a
Hey guys remember these important announcements! Tomorrow, WOD a THON wod will be the group WOD for everyone, but Jeff Badley, Justin Jones, Chad Hei...

The WOD For Tuesday is: STRENGTH 5 x 5 KB banded Bench
The WOD For Tuesday is: STRENGTH 5 x 5 KB banded Bench Press CONDITIONING Today’s WOD is in honor of one of our greats, Derrick Winburn. Derric...

“Sean” Ten rounds for time of: 11 Chest to bar
“Sean” Ten rounds for time of: 11 Chest to bar pull-ups 75/55 pound Front squat, 22 reps Post time to comments. U.S. Army Staff Sergeant Sean ...

We are in the process of setting up an Olympic Lifting Camp at CFB
We are in the process of setting up an Olympic Lifting Camp at CFB in the near future. This will be designed for our members to get more in depth trai...

The WOD for Wednesday
The WOD for Wednesday is: STRENGTH Deadlift 30-3-20-2-10-1 *pick the heaviest weight possible where u can perform 30 consecutive reps, then up the ...