CrossFit Clemson Posts - TopicsExpress

Main - CrossFit Warm-up CFC (No Measure) 50
Main - CrossFit Warm-up CFC (No Measure) 50 DUs 2 rds 10 push-ups 10 front squats 10 push press 10 high knees 10 butt kicks 10 sit-ups...

Main - CrossFit Warm-up CFC Clean and Jerk (No
Main - CrossFit Warm-up CFC Clean and Jerk (No Measure) Run 400 2 RNFT 10 deadlifts 10 clean high pulls 10 hang cleans 10 front squats ...

Main - CrossFit Warm-up C/F: CFC Snatch (No
Main - CrossFit Warm-up C/F: CFC Snatch (No Measure) Row 250 2 rounds 10 snatch deadlifts 10 snatch pulls 10 hang snatches 10 OHS 10 pu...

Announcements Beginning next week December 8, 2014 our Mon-Thur
Announcements Beginning next week December 8, 2014 our Mon-Thur 3:30pm and Friday 3:00pm class will be cancelled until further notice. All other clas...

Main - CrossFit Warm-up C/F: CFC (No
Main - CrossFit Warm-up C/F: CFC (No Measure) 50 DUs 2 rds 10 push-ups 10 front squats 10 push press 10 high knees 10 butt kicks 10 si...

Main - CrossFit Warm-up 5 min warm-up with coach on
Main - CrossFit Warm-up 5 min warm-up with coach on 3-position clean Weightlifting C/F: 3 position clean (3-position clean) C/F: Front ...

Main - CrossFit Warm-up C/F: CFC Clean (No
Main - CrossFit Warm-up C/F: CFC Clean (No Measure) Run 400 2 RNFT 10 deadlifts 10 clean high pulls 10 hang cleans 10 front squats We...

CrossFit Clemson is looking for a new Crossfit trainer to join our
CrossFit Clemson is looking for a new Crossfit trainer to join our Coaching staff. Part-time Classes at 6:00am and 9:00am and other various classes...