Posts by CrossFit Concrete Jungle
7 August 2013 - CrossFit
A.
Deadlifts
Set 1: 40% of 90% of your
7 August 2013 - CrossFit A. Deadlifts Set 1: 40% of 90% of your 1-RM x 5 reps Set 2: 50% of 90% of your 1-RM x 5 reps Set 3: 60% of 90% of your 1...
7 August 2013 - CrossFit A. Deadlifts Set 1: 40% of 90% of your 1-RM x 5 reps Set 2: 50% of 90% of your 1-RM x 5 reps Set 3: 60% of 90% of your 1...
20 August 2013 - CrossFit
A.
Press (Wendler 5s)
Set 1: 40% of
20 August 2013 - CrossFit A. Press (Wendler 5s) Set 1: 40% of 90% of your 1RM x 5 reps Set 2: 50% of 90% of your 1RM x 5 reps Set 3: 60% of 90% o...
20 August 2013 - CrossFit A. Press (Wendler 5s) Set 1: 40% of 90% of your 1RM x 5 reps Set 2: 50% of 90% of your 1RM x 5 reps Set 3: 60% of 90% o...
1 August 2013 - CrossFit
A.
Bench
Set 1: 40% of 90% of your
1 August 2013 - CrossFit A. Bench Set 1: 40% of 90% of your 1RM x 5 reps Set 2: 50% of 90% of your 1RM x 5 reps Set 3: 60% of 90% of your 1RM x ...
1 August 2013 - CrossFit A. Bench Set 1: 40% of 90% of your 1RM x 5 reps Set 2: 50% of 90% of your 1RM x 5 reps Set 3: 60% of 90% of your 1RM x ...
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