CrossFit Destin Posts - TopicsExpress

CrossFit Destin - CrossFit View Public Whiteboard:
CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/1DOt68c Warm-up 400 m run then do 4 ROUNDS OF: Barbell complex (bar only) 6 Deadlif...

Hey Everyone!!! We will be starting a running group Jan. 5, 2015.
Hey Everyone!!! We will be starting a running group Jan. 5, 2015. This group is open to all levels. We will be competing in several running events...

CrossFit Destin - CrossFit View Public Whiteboard:
CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/1tclSDm Warm-up Clean Warm Up (No Measure) 200m run then perform 3 rounds of: 5 d...

CrossFit Destin - CrossFit View Public Whiteboard:
CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/11uwl7m Warm-up Clean Warm Up (No Measure) 200m run then perform 3 rounds of: 5 d...

CrossFit Destin - CrossFit View Public Whiteboard:
CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/1xDn3BI Warm-up (No Measure) 10 minutes to practice Jerk technique. You can powe...

CrossFit Destin - CrossFit View Public Whiteboard:
CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/ZISltI Warm-up (No Measure) 800m run then perform 3 rounds of: 5 push ups 5 squ...

CrossFit Destin - CrossFit View Public Whiteboard:
CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/1rTkhVy Warm-up (No Measure) 200m run then perform 3 rounds of: 5 pull ups 5 sq...

CrossFit Destin - CrossFit View Public Whiteboard:
CrossFit Destin - CrossFit View Public Whiteboard: bit.ly/1vI9ccs Warm-up Clean Warm Up (No Measure) 200m run then perform 3 rounds of: 5 d...