Posts by CrossFit Franklin
Attention valued members! You asked and we listened. This week,
Attention valued members! You asked and we listened. This week, Paleo Naturals will be coming into CrossFit Franklin and Team Fitness Franklin regardi...
Attention valued members! You asked and we listened. This week, Paleo Naturals will be coming into CrossFit Franklin and Team Fitness Franklin regardi...
Kyle took 1st place @ Festivus Competition today! Congrats Kyle
Kyle took 1st place @ Festivus Competition today! Congrats Kyle great accomplishment!! Some serious DL# too! Denise Weaver got a PR on her 2k row, a ...
Kyle took 1st place @ Festivus Competition today! Congrats Kyle great accomplishment!! Some serious DL# too! Denise Weaver got a PR on her 2k row, a ...
Thursday WOD: May 15th
GET STRONG!
DEADLIFTS- 5 REPS
Thursday WOD: May 15th GET STRONG! DEADLIFTS- 5 REPS ON-THE-MINUTE=10 MINUTES 60% OF 1 REP MAX ------------------------------- *BENCHPRESS: 10 ACROS...
Thursday WOD: May 15th GET STRONG! DEADLIFTS- 5 REPS ON-THE-MINUTE=10 MINUTES 60% OF 1 REP MAX ------------------------------- *BENCHPRESS: 10 ACROS...
A few years ago I was fortunate enough to attend the Crossfit
A few years ago I was fortunate enough to attend the Crossfit affiliate festival in Miami. Over the weekend numerous athletes and Top guns spoke to th...
A few years ago I was fortunate enough to attend the Crossfit affiliate festival in Miami. Over the weekend numerous athletes and Top guns spoke to th...
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