CrossFit Hit and Run Posts - TopicsExpress

You can still sign up for the seminar. There will be a few spots
You can still sign up for the seminar. There will be a few spots for those that just want to show up in the morning. So, tomorrow should be a lot of...

Our next Fundamentals Course starts on Monday. Give our team a
Our next Fundamentals Course starts on Monday. Give our team a chance to change your life for the better. Here is an email from who one of the memb...

Saturday 5.17.2014 - Workout of the Day - Strength/Skill In
Saturday 5.17.2014 - Workout of the Day - Strength/Skill In 10 minutes, build to a heavy double in the Power Clean. -let speed and mechanics dictat...

Open Gym today at 12. Come work on your skills or train with our
Open Gym today at 12. Come work on your skills or train with our group. Workout of the Day A. 3 Sets for Quality A1: Rope Climb x 3 (Legless if poss...

Get to the gym today to work some single arm and single leg
Get to the gym today to work some single arm and single leg movements. Most of us have imbalances and this is a great way to not only discover them b...