Posts by CrossFit Insurrecto
Sept. 12, 2013 CFI WOD
Group Warm Up:
10 reps each of:
-Side to
Sept. 12, 2013 CFI WOD Group Warm Up: 10 reps each of: -Side to side arm swings -Vertical arm swings (up and down) -Wrist rotation (internal and exte...
Sept. 12, 2013 CFI WOD Group Warm Up: 10 reps each of: -Side to side arm swings -Vertical arm swings (up and down) -Wrist rotation (internal and exte...
Sept. 10, 2013 CFI WOD
Group Warm Up:
10 Arm Swings (10 Forward,
Sept. 10, 2013 CFI WOD Group Warm Up: 10 Arm Swings (10 Forward, 10 Back) 10 Shoulder Rotations (10 Forward, 10 Back) 10 Wrist Rotations (10 Internal...
Sept. 10, 2013 CFI WOD Group Warm Up: 10 Arm Swings (10 Forward, 10 Back) 10 Shoulder Rotations (10 Forward, 10 Back) 10 Wrist Rotations (10 Internal...
Oct. 7,2013 CFI WOD
GROUP WARM UP:
Wrist prep
10 arm swings
10
Oct. 7,2013 CFI WOD GROUP WARM UP: Wrist prep 10 arm swings 10 shoulder swings 10 shoulder shrugs (bar) 10 shoulder presses (bar) 10 OHS (bar) 3x30 s...
Oct. 7,2013 CFI WOD GROUP WARM UP: Wrist prep 10 arm swings 10 shoulder swings 10 shoulder shrugs (bar) 10 shoulder presses (bar) 10 OHS (bar) 3x30 s...
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