CrossFit Irondale Posts - TopicsExpress

01/26/2015 Just a heads up, we will be having Kate and the
01/26/2015 Just a heads up, we will be having Kate and the WODLIFE booth set up at the gym during the afternoon classes! Be ready to get some new gea...

01/02/2015 We hope everyone has had a fantastic New Years!!
01/02/2015 We hope everyone has had a fantastic New Years!! We will be open for regular hours! Written by Tabata Times: It’s that time of year ag...

11/14/2014 Buy In: General Warmup: 3 Rounds: 10 Heavy KB
11/14/2014 Buy In: General Warmup: 3 Rounds: 10 Heavy KB Swings 20 Mountain Climbers 5 Strict Pull-ups Strength: Back Squat 3,3,3,3,3 *2-second paus...

11/12/2014 Buy In: General Warmup: 2 rounds of: 30 seconds
11/12/2014 Buy In: General Warmup: 2 rounds of: 30 seconds on, 10 seconds off: PVC Passthroughs Row Sprint Squat Jump on box Superman to V-up PVC Ove...

08/14/2014 Please take care of your hands today! Tape up or
08/14/2014 Please take care of your hands today! Tape up or wear grips! Buy In: -Hip Flexor, Ankle, Shoulder mobility -Spend 15 minutes to find x3...

06/23/2014 Congrats to CG representing CrossFit Irondale this
06/23/2014 Congrats to CG representing CrossFit Irondale this weekend and taking 1st place!! 8 THINGS YOU CAN DO OUTSIDE THE BOX TO BECOME A BETTER ...

05/09/2014 Original article re-posted from Beastmodal Domains
05/09/2014 Original article re-posted from Beastmodal Domains (with some language editing!) You Rx’d that WOD? BEASTMODE! … wait. Should you ...