CrossFit Lehi Posts - TopicsExpress

CrossFit Lehi - CrossFit Class View Public Whiteboard:
CrossFit Lehi - CrossFit Class View Public Whiteboard: bit.ly/1B7PYOb Warm-up (No Measure) - 300m row (sprint last 100m) - 10 GHD back e...

Announcements There will be no 12:00 noon class from Wed 9/24
Announcements There will be no 12:00 noon class from Wed 9/24 thru Tues 10/7. CrossFit Lehi - CrossFit Class Invite a friend to our Saturday Tea...

Announcements Temporary Oly Class Schedule Change: Oly class
Announcements Temporary Oly Class Schedule Change: Oly class will be on Monday 8/4 @ 6:30pm instead of Thurs 8/7. One week only. Lehi - CrossFit ...

Announcements NEW REGULAR CROSSFIT CLASSES: 8:00am and 12
Announcements NEW REGULAR CROSSFIT CLASSES: 8:00am and 12 noon, Monday thru Friday. KRAV MAGA SELF DEFENSE classes every Tues & Thurs @ 7:30pm - Du...

Main - CrossFit ONE CLASS ONLY ON MEMORIAL DAY Our 9am class
Main - CrossFit ONE CLASS ONLY ON MEMORIAL DAY Our 9am class will kick off Hero Week - One full week of Hero WODs in honor of our veterans. View Pu...

The squat is the king of all exercises. There is no movement more
The squat is the king of all exercises. There is no movement more essential or foundational than the one that comprises the basic ability to raise and...