CrossFit OSA Posts - TopicsExpress

Hello everyone.. the driveway was sanded but with how cold it is
Hello everyone.. the driveway was sanded but with how cold it is it will probably still be icy. USE THE RED GATE ENTRANCE and drive SLOW. Thanks! Wer...

We hope everyone enjoyed Christmas and got tons of gifts! Well
We hope everyone enjoyed Christmas and got tons of gifts! Well keep today slow to avoid churning up all those Xmas cookies and wine TECHNIQUE: Snatch...

Hello everyone.. weve been informed the roads are really bad by
Hello everyone.. weve been informed the roads are really bad by the gym and they arent any better by coach G. We havent plowed the gym yet either sinc...

Hello peoples. Great day today! Those cleans were looking
Hello peoples. Great day today! Those cleans were looking awesome... Here is some news for the week: 1) For girls shorts hopefully next weekend. Im t...

What an awesome day!!! People hit PRs and showed everyone how hard
What an awesome day!!! People hit PRs and showed everyone how hard OSA works! Neil and MichRy came in 9th place out of 48 teams! Neil cleaned 290, go...

STRENGTH: Bench Press 2 three second Pause + 1 Tempo + 1 Normal
STRENGTH: Bench Press 2 three second Pause + 1 Tempo + 1 Normal Presses x 6. Strict 2 minutes rest between. All sets at same weight unless you really ...

Lets have a talk everyone... This post is long and you should all
Lets have a talk everyone... This post is long and you should all read it. Hopefully it opens your eyes to some things. At the very end I posted my Af...

Quck Updates: - Dont forget to chgeck out our deals of the month.
Quck Updates: - Dont forget to chgeck out our deals of the month. A favorite is our $100 off any group PT package! - Girl tank tops are in! And more g...