CrossFit Omaha Posts - TopicsExpress

Tuesday, January 27th REST DAY - OPEN GYM Rest day
Tuesday, January 27th REST DAY - OPEN GYM Rest day reading: library.crossfit/free/pdf/37_05_lifting_shoulder.pdf Post thoughts to comments. “Rest...

Friday, January 23rd REST DAY - OPEN GYM Rest day
Friday, January 23rd REST DAY - OPEN GYM Rest day reading: breakingmuscle/mobility-recovery/5-habits-that-are-hurting-your-workouts Post thoughts to...

Monday, January 19th REST DAY - OPEN GYM Rest day
Monday, January 19th REST DAY - OPEN GYM Rest day reading: chriskresser/7-tips-for-healthy-living-on-a-budget Post thoughts to comments. *REMEMBER*...

Saturday, January 3rd REST DAY - OPEN GYM Rest day
Saturday, January 3rd REST DAY - OPEN GYM Rest day reading: library.crossfit/free/pdf/CFJ_SquatClinic_Dec02.pdf Post thoughts to comments. *REMEMBE...

Tuesday, December 2nd REST DAY - OPEN GYM Rest day
Tuesday, December 2nd REST DAY - OPEN GYM Rest day reading: library.crossfit/free/pdf/07_03_Pushups.pdf Post thoughts to comments. *REMEMBER* “Re...

Thursday, November 20th REST DAY - OPEN GYM Rest day
Thursday, November 20th REST DAY - OPEN GYM Rest day reading: https://wodplanet/5-secrets-to-success-for-wall-balls/ Post thoughts to comments. *RE...

Thursday, November 12th REST DAY - OPEN GYM REMINDER:
Thursday, November 12th REST DAY - OPEN GYM REMINDER: Evening Open Gym is 4-5:30 tonight due to the BBQ. Rest day reading: theboxmag/crossfit-blog...

Friday, October 31st REST DAY - OPEN GYM Rest day
Friday, October 31st REST DAY - OPEN GYM Rest day reading: breakingmuscle/mind-body/hack-your-stress-before-it-hacks-you Post thoughts to comments. ...

Friday, October 3rd REST DAY - OPEN GYM Rest day
Friday, October 3rd REST DAY - OPEN GYM Rest day reading: tabatatimes/shouldnt-set-rower-10/ Post thoughts to comments. *REMEMBER* “Rest day” i...

Thursday, September 25th REST DAY - OPEN GYM Rest day
Thursday, September 25th REST DAY - OPEN GYM Rest day reading: library.crossfit/free/pdf/CFJ_2014_05_Injured_Starr2.pdf Post thoughts to comments. ...