CrossFit RedZone Posts - TopicsExpress

CFRZ runners (and wannabe runners and non-runners who have thought
CFRZ runners (and wannabe runners and non-runners who have thought to themselves, Hmm, I should probably start running more.): Coach Gina will be run...

Volunteers for tomorrow please make sure to be here at 8 am
Volunteers for tomorrow please make sure to be here at 8 am tomorrow for judges meeting. Heats for tomorrow: Wod 1: Heat 1 9:00 AM Mens RX Esteb...

HOLIDAY THROWDOWN UPDATE! WOD #2: Wod #2: “The
HOLIDAY THROWDOWN UPDATE! WOD #2: Wod #2: “The Gobbler” RX 12 minute AMRAP 400 meter run directly into 250 meter row 15 KB swings (70/5...

Hey all, a few announcements on whats going on at CFRZ! First,
Hey all, a few announcements on whats going on at CFRZ! First, do you have any friends or family who are curious about CrossFit but are nervous abou...