CrossFit Reflex Posts - TopicsExpress

Want to add a little spice to your morning??? Monster WOD
Want to add a little spice to your morning??? Monster WOD Saturdays at 9:00-11:00am! Nothing like 30 HPC @ 155# to get me moving! #progenex #cross...

#AgilityLadder These guys were amazed at the precision it took
#AgilityLadder These guys were amazed at the precision it took to work this agility ladder. Agility, coordination, speed and accuracy are all skills...

Words cannot express the improvement that we have seen in all of
Words cannot express the improvement that we have seen in all of you guys this past month... You guys are al moving extremely well and getting better ...