Posts by CrossFit Southampton
15/8/14
Team WOD day
As requested by you guys we will
15/8/14 Team WOD day As requested by you guys we will allocate some time each week for a team WOD. Each WOD will need to be programmed by the coach ...
15/8/14 Team WOD day As requested by you guys we will allocate some time each week for a team WOD. Each WOD will need to be programmed by the coach ...
WOD 1/8/14
Most of the scores on this WOD can be compared to
WOD 1/8/14 Most of the scores on this WOD can be compared to 14/4/14. Hoever the complex has changed slightly with a drop in weight and Snatch instea...
WOD 1/8/14 Most of the scores on this WOD can be compared to 14/4/14. Hoever the complex has changed slightly with a drop in weight and Snatch instea...
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