CrossFit Stafford Posts - TopicsExpress

Reminder to all our athletes about Weather. We follow Stafford
Reminder to all our athletes about Weather. We follow Stafford County Public School closing information and adjust from there throughout the day. ...

MONDAY 3/17/2014 ****STAY TUNED IN CASE WE GET SNOW OVER
MONDAY 3/17/2014 ****STAY TUNED IN CASE WE GET SNOW OVER NIGHT….I WILL POST BY 0420 IF ILL HAVE THE BOX OPEN OR NOT FOR EARLY MORNING WODS -- SAF...

STRENGTH/SKILL: (10 MIN ON THE CLOCK) • PULL UPS –
STRENGTH/SKILL: (10 MIN ON THE CLOCK) • PULL UPS – LEARNING/PRACTICING THE KIP – WORKING PROGRESSIONS (RING ROWS, STRICT, CHEST TO BAR ETC) WOD:...

THURSDAY 7/4/2013: WARMUP: ROW 500M THEN 8 RING ROWS
THURSDAY 7/4/2013: WARMUP: ROW 500M THEN 8 RING ROWS X2 “MCGHEE” CORPORAL RYAN C. MCGHEE, 21, WAS KILLED IN ACTION ON MAY 13, 2009 BY SMALL ARMS F...