CrossFit Timber Mesa Posts - TopicsExpress

Saturday: Workout 14.2 From 0:00-3:00 2 rounds of: 10
Saturday: Workout 14.2 From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest to bar pull ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 ch...

Here is to the start if another great week. Please let the staff
Here is to the start if another great week. Please let the staff know if there is anything that you need. Monday Cub Cover max distance Rowing 5 ro...

Wednesday Cub 3 rounds for time 200 meter run 20 Burpees 20
Wednesday Cub 3 rounds for time 200 meter run 20 Burpees 20 walking lunges with 35/25 Little Bear Strength WOD Power Cleans 5 sets of 10 reps warm u...

This month is breast cancer awareness month and we will be doing
This month is breast cancer awareness month and we will be doing the annual grace workout. If the workout lands in your day please wear pink to show ...

Crossfit Show Low Week 61 Dead lift Karen Weekly Challenge: 400
Crossfit Show Low Week 61 Dead lift Karen Weekly Challenge: 400 meter sprint Weekly Endurance WODS: Endurance WOD’s: #1. 3 x 200, 400, 800 Rest 1:1...

Hope everyone enjoyed the festivities
Hope everyone enjoyed the festivities yesterday. Friday Cub Strength WOD Hang Cleans Warm up with light weight for form 5 sets of 5 reps Workout- 7 ...

Looks like i will be needing help tomorrow painting the new
Looks like i will be needing help tomorrow painting the new box. Stop by anytime if you can ....we will be there all day. Wednesday Cub 3 Min. AMRA...

Lets finish the week out right. See you
Lets finish the week out right. See you there. Friday Cub Strength WOD Push Press Warm up with light weight for form 5 sets of 5 reps Workout- 7 set...