CrossFit Wash Park Posts - TopicsExpress

Were starting a CF Kids session (ages 5-8), kicking off next week!
Were starting a CF Kids session (ages 5-8), kicking off next week! Itll be an 8-week session with classes Tuesdays at 4pm (1/13-3/3) We have a handf...

If youre interested in being added to our Goal-Setting FB Group
If youre interested in being added to our Goal-Setting FB Group (and being involved with our Goal-Setting Workshops), please let me know! If youre wo...

So many great efforts on Nancy yesterday! There were a bunch of
So many great efforts on Nancy yesterday! There were a bunch of you who completed it Rx for the first time - including Sean DesMarteau, Ryan T, Scott...

Every Saturday at Open Gym Mike Belme comes up with something else
Every Saturday at Open Gym Mike Belme comes up with something else fairly ridiculous with jumping or squatting. This was what he was practicing this ...

2014 CFWP Summer Throwdown Floater 2 - Barbell Complex: Teams
2014 CFWP Summer Throwdown Floater 2 - Barbell Complex: Teams have 6 minutes to each find a max weight for the following complex: -1 Clean (any type) ...