CrossFit Waterford Posts - TopicsExpress

Im sure most of us know what the games is by now but how do they
Im sure most of us know what the games is by now but how do they decide who is chosen to compete in Carson in July? The first step of the process is T...

We will be starting our new gymnastics classes in January guys.
We will be starting our new gymnastics classes in January guys. Gymastics is a massive piece of the puzzle that is CrossFit. The founder of CrossFit G...

Working some bar complexes today. We often stick to sets of 1
Working some bar complexes today. We often stick to sets of 1 movement but being a CrossFitter means being able to adapt. Its good to mix different mo...

Before and after. Im delighted to hear so many people around the
Before and after. Im delighted to hear so many people around the gym are getting on the juice. Im seeing more and more people filling their flasks wit...