CrossFit Worcester Posts - TopicsExpress

WOD - 12 January Monday 12 January 2015: Warm-up (5 mins): 20
WOD - 12 January Monday 12 January 2015: Warm-up (5 mins): 20 wall balls, 20 push-ups, 10 upside down KB thrusters (each arm; hold KB by handle with...

CrossFit Worcester is starting a video based nutritional series
CrossFit Worcester is starting a video based nutritional series beginning today, and posted each Friday. Learn the latest fad in nutrition, which coin...

WOD - 1 December Monday 1 December 2014: Warm-up (5 mins): 30
WOD - 1 December Monday 1 December 2014: Warm-up (5 mins): 30 burpees for time (max effort) followed by shoulder mobilization Strength1 (8 mins): St...

CrossFit Worcester is proud to introduce two new nutritional
CrossFit Worcester is proud to introduce two new nutritional performance products. The first combines the big 4 nutrients that I have recommended fo...

WOD - 13 September Saturday 13 September 2014: SCHEDULED
WOD - 13 September Saturday 13 September 2014: SCHEDULED CLASSES RUN 9-12; OPEN GYM FROM 12-1 ONLY Warm-up: As necessary Strength: Makeup or repea...

Several announcements before the long weekend (make sure you get
Several announcements before the long weekend (make sure you get to #4)... 1) On-ramp will start Tuesday at 8:30pm instead of Monday due to the holid...

WOD - 11 July Friday 11 July 2014: Warm-up (5 mins): PVCs,
WOD - 11 July Friday 11 July 2014: Warm-up (5 mins): PVCs, downward dog, mountain climbers, wall balls, sit-ups Strength (16 mins, including assist...

WOD - 7 July Monday 7 July 2014: Warm-up (5 mins): 2 rounds
WOD - 7 July Monday 7 July 2014: Warm-up (5 mins): 2 rounds – 200m run, 5 burpees, 5 strict pull-ups, 10 push-ups, 10 PVC OHS Strength (12 mins):...