Crossfit 03 by Infantry Fitness, LLC Posts - TopicsExpress

Comp 12/28/14 Squat Therapy/Good Mornings/Burneger Warm up/Skill
Comp 12/28/14 Squat Therapy/Good Mornings/Burneger Warm up/Skill Transfer/500m row/10 GHD extension/Sit ups 1. FS builder-x1 w/bar 2. Split jerk-5x1 w...

Comp 11/4/14 Burneger Warmup/Good Mornings/OH Lunges/Handstand
Comp 11/4/14 Burneger Warmup/Good Mornings/OH Lunges/Handstand Holds/ Hollow Holds 5x30on/30 off *1min Max Calorie Row/5 box jumps/5 Strict Ring dips*...

Comp 7/30/14 Squat/Shoulder Therapy-Mobility Work-Burgneger
Comp 7/30/14 Squat/Shoulder Therapy-Mobility Work-Burgneger Warmup-Skill Transfer-Alpha 1. Deads-4x5 work up(slow and controlled) 2. RDL-4x3 work up( ...

To All CF03 Athletes on Monday May 26 Memorial Day at 9:30am we
To All CF03 Athletes on Monday May 26 Memorial Day at 9:30am we will be doing the Hero WODMurph For time 1 mile Run 100 Pull Ups 200 Push Ups 300 Sq...

Competitor 5/15/14 Alpha-Squat Therapy-Wall
Competitor 5/15/14 Alpha-Squat Therapy-Wall Angels-Battlestar-Band Stretches 1. Hollow Hold 2x20 on/40 off,Hanging L-sits2x20 on/40 off,Hanging legs r...

Competitor 5/13/14 Alpha-Bravo-Squat Therapy-Wall Angels-Sun
Competitor 5/13/14 Alpha-Bravo-Squat Therapy-Wall Angels-Sun Gods-Battlestar-Band Stretches 1. Bulgarian Split Squats 5x5 work up to heavy set 2. Fron...