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11/17 WOD: Finding a 1RM Press and then an unbroken BB Complex
11/17 WOD: Finding a 1RM Press and then an unbroken BB Complex Level I Skill: Review of HSPU Strength: Assess 1RM Press Conditioning: 5 Rounds of ...

Reminder: There are two WOD times now - 9:30am and
Reminder: There are two WOD times now - 9:30am and 10:30am 10/11: Dont forget your Ranger Panties! All Levels WOD: The Seven/Fifths or the Seven/Tent...

9/17 WOD: CrossFit Total ALL LEVELS WOD: Asssess 1RM Back
9/17 WOD: CrossFit Total ALL LEVELS WOD: Asssess 1RM Back Squat Assess 1RM Press Assess 1RM Deadlift * you will have 3 attempts to achieve a maximu...

6/20 WOD: Deadlifting, then Pull-Ups and Snatches Level
6/20 WOD: Deadlifting, then Pull-Ups and Snatches Level I Skill: Review of Proper Deadlift Form Strength: Deadlift 5-5-5-5 Conditioning: 5RFT of 15 R...

Remember that today is Active Recovery Day. We still have Yoga at
Remember that today is Active Recovery Day. We still have Yoga at 12p and 6p, Mobility at 4p and 6p, and OLY Class at 5p. That being said, below is t...

5/16 WOD - Strength Ladder! All Levels, for Strength, will
5/16 WOD - Strength Ladder! All Levels, for Strength, will participate in a Clean Ladder. You must either perform a FULL CLEAN, or 1 Power Clean + 1 ...

5/6 WOD - Back to Squatting (YAY) Level I Skill: 3x5
5/6 WOD - Back to Squatting (YAY) Level I Skill: 3x5 HSPU Strength: 3x10 @75% 1RM - rest 3 mins between sets SLDL 2x6 @ 60% (of BS) - rest 2 mins bet...

Heads up everyone, We have several teams competing in Proving
Heads up everyone, We have several teams competing in Proving Grounds Competitions Team Fit event this Saturday (03 MAY) at La Jolla High School. Com...

4/16 WOD Level I Skill: Review of Hang Clean Strength: EMOM
4/16 WOD Level I Skill: Review of Hang Clean Strength: EMOM x20 – ODD: 3 Cleans (60-65% 1RM Jerk), EVEN: 3 Push Jerks (same) Conditioning: 4 Rounds...