Crossfit Brawn Posts - TopicsExpress

**BATTLE OF THE BRAWN WOD #3** WOD 3 –
**BATTLE OF THE BRAWN WOD #3** WOD 3 – ‘Sprint’ OPEN Run 250m 25 front squat @70/45kg 25 ctb/pullups Run 250m SCALED Run 250m 20 front squat ...

Epic vibes today crew to cap off a huge week.. Couple of clean PRs
Epic vibes today crew to cap off a huge week.. Couple of clean PRs and a bit of Goat magic with Jac and Dan both knocking out their first bar muscle u...

WOD Strength: EMOM x 10 3-5 HSPU *scale up down as
WOD Strength: EMOM x 10 3-5 HSPU *scale up down as needed Goat WOD AMRAP in 10 - pick based off Goat benchmark for the month. 1) Pull-up 12 Ring r...

**Workshop of the Week** Reminder our 6:30pm WOD is now a
**Workshop of the Week** Reminder our 6:30pm WOD is now a skills/strength session. This will be more of a workshop based session focusing on specif...

Legends, This Saturday were planning on hitting up BOUNCE,
Legends, This Saturday were planning on hitting up BOUNCE, which has just opened up on Richmond rd in Marelston. At this stage we are looking at 5-...

Brawners, On Saturday the 30th of September we will be having a
Brawners, On Saturday the 30th of September we will be having a charity WOD raising funds for John Bishop. John is a 5yr old with cerebal palsy which ...

++FREE BEGINNERS WORKOUT++ Wednesday 4th JUNE @ 615am, 1215pm,
++FREE BEGINNERS WORKOUT++ Wednesday 4th JUNE @ 615am, 1215pm, 430pm, 530pm & 630pm! The workout will be suitable for anyone brand new to CrossFit an...

++ FREE CROSSFIT BEGINNERS WOD WEDNESDAY 19th MARCH ++ This
++ FREE CROSSFIT BEGINNERS WOD WEDNESDAY 19th MARCH ++ This Wednesday we will be running a Beginners WOD suitable for all levels of fitness and abili...