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WARM UP 5 Mins Skipping; mins 1,3,5 any how, mins 2,4 double
WARM UP 5 Mins Skipping; mins 1,3,5 any how, mins 2,4 double under practice Monkey bars: 2 Lengths w/2 pull ups at end 15m Samson Stretch 10 Squat ...

WARM UP 2 x 15m Hops L/R A.1 Muscle Up Rows 3 x 4 A.2 Strict
WARM UP 2 x 15m Hops L/R A.1 Muscle Up Rows 3 x 4 A.2 Strict Pull Ups 3 x 4 A.3 False Grip Hold 3 x 15s 2 x 15m Skips B.1 Pistols 3 x 5 L/R use b...

The almighty Ab Wheel is one of the kings of ab exercises.
The almighty Ab Wheel is one of the kings of ab exercises. Although it may seem like a cheesy infomercial gimmick, this smashes the abs! The key to m...