Crossfit Coastal Posts - TopicsExpress

Welcome back to Maria! Also a warm welcome to Gina who just joined
Welcome back to Maria! Also a warm welcome to Gina who just joined CrossFit Coastal - she recently moved here with her husband Scott and were both avi...

A lot of wannabe coaches (if you can even call them that) will
A lot of wannabe coaches (if you can even call them that) will mask inadequacy with yelling & intensity while instructing a class. CrossFit Coastal ...

Were excited to announce that were hosting a seminar for HQ. The
Were excited to announce that were hosting a seminar for HQ. The CrossFit Kettlebell Trainer Course will accelerate your ability to learn and master 2...

It would seem logical that more exercise and less food would
It would seem logical that more exercise and less food would contribute to fat loss. However doing that will have the opposite effect - youll halt fat...