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And the first benchmark WOD of 2015 is... Helen 3 rounds for
And the first benchmark WOD of 2015 is... Helen 3 rounds for time of: 400 Meter Run 21 Kettlebell Swings 12 Kipping Pull-ups Movement Standards: A...

Please watch...:) Sometimes we take for granted the simple
Please watch...:) Sometimes we take for granted the simple things in life.. Like being able to get up and down off of the floor. For the last 8 weeks...

Warriors, We ask you to make a mental note of the Box "DROP-IN"
Warriors, We ask you to make a mental note of the Box "DROP-IN" requirement for your visiting friends, referrals separate from academy class, and any...