Crossfit Intrigue Posts - TopicsExpress

Saturday 1/17/15 SATURDAY:: Are you curious about CrossFit? Are
Saturday 1/17/15 SATURDAY:: Are you curious about CrossFit? Are you looking for something to start in the new year? Come see what all we offer at Cros...

9/16/14 Partner up Tuesday Before you start the warm up have a
9/16/14 Partner up Tuesday Before you start the warm up have a partner bc its even done together. Station 1: 3 Min. AMRAPs a. Rowing b. Wall Balls ...

8/14/14 Mobility: T-Spine roll-out 60-90sec Samson Stretch
8/14/14 Mobility: T-Spine roll-out 60-90sec Samson Stretch 90sec each leg Pigeon Stretch 60sec each leg Chest Stretch on a beam or wall 60sec each arm...

6/16/14 Skill: OH Squats and Double Unders -If you are not
6/16/14 Skill: OH Squats and Double Unders -If you are not comfortable with OH Squats or your Technique needs more time before performing them in a WO...

6/2/14 Mobility During Warm-up: Samson Stretch (Mobilize Me App
6/2/14 Mobility During Warm-up: Samson Stretch (Mobilize Me App on iPad) Lying Glute Stretch (Mobilize Me App on iPad) Hurdler Stretch Hip Flexor Lun...

5/22/14 WOD: 45 Min. Time Cap (We welcome anybody to keep going
5/22/14 WOD: 45 Min. Time Cap (We welcome anybody to keep going to finish) Glen 30 C&J 135/95** 1 mile run 10 rope climbs** 1 mile run 100 burpees **S...

5/15/14 Strength: Clean & Jerk Ladder •1 Rep Every Minute
5/15/14 Strength: Clean & Jerk Ladder •1 Rep Every Minute on the Minute •Starting Weight is 115/75 adding 5lbs each minute •Keep moving up unt...