Posts by Crossfit Merrick
WOD for Sunday, 05/11/14
Warm up:
Coaches Choice
WOD for Sunday, 05/11/14 Warm up: Coaches Choice WOD: Two Man: Squat, Pull-up, and Run: Two man teams compete against one another. On starting...
WOD for Sunday, 05/11/14 Warm up: Coaches Choice WOD: Two Man: Squat, Pull-up, and Run: Two man teams compete against one another. On starting...
WOD for Wednesday 05/07/14
Warm-up: (10 min)
Coaches
WOD for Wednesday 05/07/14 Warm-up: (10 min) Coaches choice Skill: (10 min) 2 rounds 5x HS Kick-ups 5x HS Wall walks 5x HS Nose touches 5x ...
WOD for Wednesday 05/07/14 Warm-up: (10 min) Coaches choice Skill: (10 min) 2 rounds 5x HS Kick-ups 5x HS Wall walks 5x HS Nose touches 5x ...
WOD for Monday 05/05/14
Happy Birthday JoLo!
Warm up:
WOD for Monday 05/05/14 Happy Birthday JoLo! Warm up: (10 min) Coach’s choice Skill: (10 min) Review WOD movements “Cinco de JoLo�...
WOD for Monday 05/05/14 Happy Birthday JoLo! Warm up: (10 min) Coach’s choice Skill: (10 min) Review WOD movements “Cinco de JoLo�...
WOD for Thursday 05/01/14
Warm up: (10 min)
400 meter run
WOD for Thursday 05/01/14 Warm up: (10 min) 400 meter run 5 rounds of Cindy 200 meter run Strength (30 min) Overhead squat 3-3-3-3-3x ...
WOD for Thursday 05/01/14 Warm up: (10 min) 400 meter run 5 rounds of Cindy 200 meter run Strength (30 min) Overhead squat 3-3-3-3-3x ...
Late day at the Festivus Games for the CrossFit Merrick crew
Late day at the Festivus Games for the CrossFit Merrick crew (thanks Kelly!); Cliff tied for first in the max clean WOD and finished 11th for the day....
Late day at the Festivus Games for the CrossFit Merrick crew (thanks Kelly!); Cliff tied for first in the max clean WOD and finished 11th for the day....
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