Posts by Cynthia Hill Lifestyles
ToneYour Tummy!
Try this sequence at home and slim your
ToneYour Tummy! Try this sequence at home and slim your waist! First start sitting up with your hands slightly behind you with fingers face forward....
ToneYour Tummy! Try this sequence at home and slim your waist! First start sitting up with your hands slightly behind you with fingers face forward....
Wanna feel like a kid again?
Here you go find some monkey bars!
Wanna feel like a kid again? Here you go find some monkey bars! You want to work your shoulders and core then this is the trick! I am training a team...
Wanna feel like a kid again? Here you go find some monkey bars! You want to work your shoulders and core then this is the trick! I am training a team...
SWITCH UP YOUR WORKOUT!
I move quick when I train especially
SWITCH UP YOUR WORKOUT! I move quick when I train especially when I am limited on time. Try these exercises. Lat pull downs focusing on toning your ...
SWITCH UP YOUR WORKOUT! I move quick when I train especially when I am limited on time. Try these exercises. Lat pull downs focusing on toning your ...
Tighten your booty with these floor exercises. You have no excuse
Tighten your booty with these floor exercises. You have no excuse because you can do these anywhere and there great when traveling. 1⃣ Kick Backs- e...
Tighten your booty with these floor exercises. You have no excuse because you can do these anywhere and there great when traveling. 1⃣ Kick Backs- e...
Spartan Super Race 8 + miles with 20 obstacles! I am training a
Spartan Super Race 8 + miles with 20 obstacles! I am training a team of 15 and we are 9 weeks out. I just finished writing tomorrow workout which will...
Spartan Super Race 8 + miles with 20 obstacles! I am training a team of 15 and we are 9 weeks out. I just finished writing tomorrow workout which will...
BOOTY WORK & HAMSTRINGS!
Day 8 on my 90 day challenge. Did I
BOOTY WORK & HAMSTRINGS! Day 8 on my 90 day challenge. Did I mention this is my 6th 90 day Challenge. I personally have to have goals with my workout...
BOOTY WORK & HAMSTRINGS! Day 8 on my 90 day challenge. Did I mention this is my 6th 90 day Challenge. I personally have to have goals with my workout...
BURN FAT! Her is one of my secret moves that will tone and tighten
BURN FAT! Her is one of my secret moves that will tone and tighten your whole body. If you ever been in one of my boot camp classes this will look fam...
BURN FAT! Her is one of my secret moves that will tone and tighten your whole body. If you ever been in one of my boot camp classes this will look fam...
TRX CHALLENGE DAY 2 !
Single leg BURPEE with a PUSH UP! All u
TRX CHALLENGE DAY 2 ! Single leg BURPEE with a PUSH UP! All u can say is Wow these are hard! Want to try something that will tone just about every mu...
TRX CHALLENGE DAY 2 ! Single leg BURPEE with a PUSH UP! All u can say is Wow these are hard! Want to try something that will tone just about every mu...
TUMMY & TRICEPS!
This is a challenging move but you get multiple
TUMMY & TRICEPS! This is a challenging move but you get multiple exercises in one! Tighten the back of the arms and get a strong core! Make sure you ...
TUMMY & TRICEPS! This is a challenging move but you get multiple exercises in one! Tighten the back of the arms and get a strong core! Make sure you ...
DID YOU KNOW?
SQUATS BURN MORE CALORIES THAN ANY OTHER EXERCISE!
DID YOU KNOW? SQUATS BURN MORE CALORIES THAN ANY OTHER EXERCISE! This is why I squat a lot! Not only do I burn a ton of calories but if you want t...
DID YOU KNOW? SQUATS BURN MORE CALORIES THAN ANY OTHER EXERCISE! This is why I squat a lot! Not only do I burn a ton of calories but if you want t...
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