Daphnes fitness Posts - TopicsExpress

#triceps I get a lot of questions from girls how to tone up the
#triceps I get a lot of questions from girls how to tone up the back of your arms. Here is my solution! TRICEP PULLDOWN This is a basic essential exe...

#BOOTYBUILDING GLUTE KICK BACK This is currently my favourite
#BOOTYBUILDING GLUTE KICK BACK This is currently my favourite excercise for glutes. It is perfect if you want to isolate the glute muscle without rea...

BEGINNER AT HOME WORKOUT VIDEO 1 Some of you have been asking
BEGINNER AT HOME WORKOUT VIDEO 1 Some of you have been asking me for some exercises that dont require equipment, so I thought Id start by showing you...

Wiggle wiggle wiggle Squats have been stereotyped as the glute
Wiggle wiggle wiggle Squats have been stereotyped as the glute exercise, however depending on what type of squat rep range, weight and angle of moveme...